Honey is produced by honey bees who use the nectar from flowers which they regurgitate and evaporation occurs. The nutritional benefits of honey have been written about in Vedic, Greek, and Roman texts. It's healing properties were referred to by scientists and philosophers since ancient times.
It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it's composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.
With a higher pH level, 3.2 to 4.5, it prevents the growth of bacteria as well as possessing antioxidant properties. Ayurvedics have used it as a medicine for over 4 thousand years for balancing the body. Ancient Greeks ate it in the hopes of prolonging their lives. Egyptians made healing compounds with it over 5 thousand years ago. And pre-Ancient Egyptians treated wounds with it by applying it topically. It will take on the flavor of the flora where the bee collected the nectar, so there can be a lot of variety in the end product.
Some of the many reasons that this sweet treat may be healthy are that it has been shown to prevent GERD, is has been used in the rehydration of infants and children who suffer from gastroenteritis, it has been used for acute diarrhea, as a glucose replacement in oral rehydration and has been found to shorten the length of time infants and children have bacterial diarrhea.
People have reported the use of honey in treating wounds. Applied topically it can work like an antibiotic. It may be used to help heal burns, but this has not been proven. There is some research that shows it can minimize seasonal allergies, it is great for soothing a cough. Manuka honey was found to be effective in killing bacteria by destroying bacterial proteins. Some studies have shown it to be effective in treating MRSA infections.
Full of mineral, enzymes, and vitamins in it's raw and organic state it can boost system immunity and protect one from bacteria. Coughs, cold and flu symptoms, congestion, and sore throats are all kept under control when adding 1 to 2 teaspoons to warm water. Add a little lemon juice and a bit of cinnamon for extra benefits.
It's even great for skincare, just apply a bit to blemishes and let sit overnight. Wash it off in the morning for a clear complexion. It treats, but doesn't cure, other skin condition as well like ring worm, eczema, and psoriasis. If soothes inflammation and offers relief of dryness.
As a beverage first thing in the morning, a little warm water, lemon, and honey can flush out toxins, cleanse the liver, and flush out fat. Mix in a little cinnamon to reduce cholesterol by 10 percent and revitalize the arteries and veins in the heart. A great reliever of indigestion, it reduces stomach acidity and neutralizes gas before a big meal. There are so many nutritional benefits of honey, it offers a source of sugar and calories, an energy boost, and tastes great.
It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it's composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.
With a higher pH level, 3.2 to 4.5, it prevents the growth of bacteria as well as possessing antioxidant properties. Ayurvedics have used it as a medicine for over 4 thousand years for balancing the body. Ancient Greeks ate it in the hopes of prolonging their lives. Egyptians made healing compounds with it over 5 thousand years ago. And pre-Ancient Egyptians treated wounds with it by applying it topically. It will take on the flavor of the flora where the bee collected the nectar, so there can be a lot of variety in the end product.
Some of the many reasons that this sweet treat may be healthy are that it has been shown to prevent GERD, is has been used in the rehydration of infants and children who suffer from gastroenteritis, it has been used for acute diarrhea, as a glucose replacement in oral rehydration and has been found to shorten the length of time infants and children have bacterial diarrhea.
People have reported the use of honey in treating wounds. Applied topically it can work like an antibiotic. It may be used to help heal burns, but this has not been proven. There is some research that shows it can minimize seasonal allergies, it is great for soothing a cough. Manuka honey was found to be effective in killing bacteria by destroying bacterial proteins. Some studies have shown it to be effective in treating MRSA infections.
Full of mineral, enzymes, and vitamins in it's raw and organic state it can boost system immunity and protect one from bacteria. Coughs, cold and flu symptoms, congestion, and sore throats are all kept under control when adding 1 to 2 teaspoons to warm water. Add a little lemon juice and a bit of cinnamon for extra benefits.
It's even great for skincare, just apply a bit to blemishes and let sit overnight. Wash it off in the morning for a clear complexion. It treats, but doesn't cure, other skin condition as well like ring worm, eczema, and psoriasis. If soothes inflammation and offers relief of dryness.
As a beverage first thing in the morning, a little warm water, lemon, and honey can flush out toxins, cleanse the liver, and flush out fat. Mix in a little cinnamon to reduce cholesterol by 10 percent and revitalize the arteries and veins in the heart. A great reliever of indigestion, it reduces stomach acidity and neutralizes gas before a big meal. There are so many nutritional benefits of honey, it offers a source of sugar and calories, an energy boost, and tastes great.
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