Lavender neck wraps effectively relieve pain and tension in sore muscles. Lavender is a herb which can be used to soothe joint and muscle pain. When filled with grain or rice, these herb-infused microwaveable pads conform to the muscles, thus providing greater relief. Many retail and online stores sell these products, but they can be made at home as well. The following steps provide helpful instruction in assembling one of your own.
Choose a proper fabric for use to prepare this product. You can buy some materials from the shop but fabrics like old socks, towels, shirts and others could be recycled. Of importance is to make sure the chosen fabric does not have any metals that could catch fire when heating the wrap. A good choice would be a large sock that is thick as it is already sewn on the sides and one end thus reducing labour.
Take measurements of your neck with a fabric tape measure and add 0.5 inch (1.3 cm) to account for the seams. If you do not want to measure, a length of about 20 inches (51 cm) and a width of 5 inches (13 cm) will also work. Cut your piece of cloth into this size.
The chosen fabric is filled with long-grain rice, oatmeal, flax seed or barley. For those using rice, avoid the instant type as it will cook when placed under heat. Choose lavender mixed with other essential oils or spices to attain the scent of your choice. Lavender is not just for the scent only, but also, therapeutic purposes. Leave the mixture in a large bowl for one to two days and stir it regularly for the scent to mix evenly.
Trim the fabric to the measurements you have taken, leaving room for the seams. For a towel or sock, this is not necessary. If you are using an inner and outer fabric, cut rectangles out of both lining and cover material. The lining should be slightly smaller, about 0.5 inch (1.3 cm ).
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
When using an inner and outer bag, leave an open end in the latter. This is opened regularly when heating the inner bag. Use the one-inch opening to turn the material right-side-out. Pour the scented grain into the inner bag using a funnel to halfway or three-fourths full. This makes your wrap conform properly to the shape of your shoulders or neck. You could sew a zipper on the opening to use it when opening and closing your sack.
Place your inner bag in the microwave and heat for 90 seconds. If it is not warm enough, continue heating in the microwave for 30-second intervals. Wrap the bag around your shoulders and neck until it cools, about 20 minutes. Depending on how much you use your lavender neck wraps, wash the fabric and replace the filler every three to six months.
Choose a proper fabric for use to prepare this product. You can buy some materials from the shop but fabrics like old socks, towels, shirts and others could be recycled. Of importance is to make sure the chosen fabric does not have any metals that could catch fire when heating the wrap. A good choice would be a large sock that is thick as it is already sewn on the sides and one end thus reducing labour.
Take measurements of your neck with a fabric tape measure and add 0.5 inch (1.3 cm) to account for the seams. If you do not want to measure, a length of about 20 inches (51 cm) and a width of 5 inches (13 cm) will also work. Cut your piece of cloth into this size.
The chosen fabric is filled with long-grain rice, oatmeal, flax seed or barley. For those using rice, avoid the instant type as it will cook when placed under heat. Choose lavender mixed with other essential oils or spices to attain the scent of your choice. Lavender is not just for the scent only, but also, therapeutic purposes. Leave the mixture in a large bowl for one to two days and stir it regularly for the scent to mix evenly.
Trim the fabric to the measurements you have taken, leaving room for the seams. For a towel or sock, this is not necessary. If you are using an inner and outer fabric, cut rectangles out of both lining and cover material. The lining should be slightly smaller, about 0.5 inch (1.3 cm ).
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
When using an inner and outer bag, leave an open end in the latter. This is opened regularly when heating the inner bag. Use the one-inch opening to turn the material right-side-out. Pour the scented grain into the inner bag using a funnel to halfway or three-fourths full. This makes your wrap conform properly to the shape of your shoulders or neck. You could sew a zipper on the opening to use it when opening and closing your sack.
Place your inner bag in the microwave and heat for 90 seconds. If it is not warm enough, continue heating in the microwave for 30-second intervals. Wrap the bag around your shoulders and neck until it cools, about 20 minutes. Depending on how much you use your lavender neck wraps, wash the fabric and replace the filler every three to six months.
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