There are a good number of available options for plantar fasciitis treatment san francisco residents may need to consider to solve this problem. Therapy is focussed on eliminating pain and restoring normal function of the foot. Pain has been observed to be worst in the morning and to improve as the day progresses. If not addressed early, incapacitation sets in and this may reach a point where the effects are irreversible.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
When you first start noticing any form of discomfort, you will be well advised to seek treatment immediately. This kind of behaviour has been shown to result in better outcomes as compared to late intervention. Resting adequately helps to give time for the affected tissues to heal and for the symptoms to abate. Intense physical exercises and walking on hard concrete aggravates the situation and should, for this reason, be avoided.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Improper shoes are an aggravating factor and should therefore be replaced. The shoes chosen should be good at shock absorption and arch support. Cushioning is enhanced through the addition of orthotics to help reduce the strain exerted on the heel and other pressure points. Both feet must be considered for this replacement whether or not both are involved.
Physical exercise done on a regular basis has a major role to play. Exercise is preferably done early in the morning after waking up. Some of the most preferred routines include stretching of the calf and the toes and towel stretches. The exercises are aimed at improving ligament flexibility and increasing arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
When you first start noticing any form of discomfort, you will be well advised to seek treatment immediately. This kind of behaviour has been shown to result in better outcomes as compared to late intervention. Resting adequately helps to give time for the affected tissues to heal and for the symptoms to abate. Intense physical exercises and walking on hard concrete aggravates the situation and should, for this reason, be avoided.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Improper shoes are an aggravating factor and should therefore be replaced. The shoes chosen should be good at shock absorption and arch support. Cushioning is enhanced through the addition of orthotics to help reduce the strain exerted on the heel and other pressure points. Both feet must be considered for this replacement whether or not both are involved.
Physical exercise done on a regular basis has a major role to play. Exercise is preferably done early in the morning after waking up. Some of the most preferred routines include stretching of the calf and the toes and towel stretches. The exercises are aimed at improving ligament flexibility and increasing arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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